Pranic Healing

Energy healing which incorporates cleansing and energizing the energy bodies and chakra system through the auric field. Relax on our heated massage table as the practitioner uses this hands-off approach to balancing your physical, emotional, mental and spiritual bodies. We have protocols for anything from minor colds to cancer and disorders of the immune system. (45 to 60 minutes).

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Yoga - All Levels

Appropriate for the experienced beginner to the advanced practitioner, this class is instructed in a way that allows modifications of postures as well as keys to deepen your practice.

Yoga - Level 1

Learn basic postures, breathing styles and meditation. More focus on breath and movement connection. Some sun salutations and preparation for inversions. Ideal for the newcomer and those with some experience.

Yoga - Gentle

Gentle stretching, breathing and postures with some restorative poses. Ideal for the beginner and for those with physical limitations.

Yoga - Level 2

This class is appropriate for the experienced beginner. It offers a challenge to postures you are already familiar with and includes more vinyasa (specific sequences of postures), inversions and pranayama (breathing)styles.

Gentle/Restorative

This class will include more supported postures and pranayama techniques, gentle stretching, and meditation. A wonderful compliment to any level of practice. No experience required.