Upcoming WorkshopsRestorative Yoga ~ Exploring the Niyamas12:00PM thru 2:00PM on Sunday June 09 Instructor: Mary Ellen Ricks, RYT®, CMT, Owner and Director Learn about the Niyamas, the five internal observances/practices comprising the second “limb” of Ashtanga Yoga, the eight limbed path of yoga.
Participants will experience supported …more
Yoga and Hiking at Columcille Megalithic Park, Bangor, PA11:00AM thru 2:00PM on Sunday June 23 Instructor: Mary Ellen Ricks, RYT®, CMT, Owner and Director We will experience together:
postural practice “pondside” or within the stone circle (weather permitting)
hike up to the outdoor labyrinth for a walking meditation
free time hike
chanting and …more
Notices Sue Mortimer offers Yoga Classes at Awakening Point Wednesday and Friday mornings, 9:15-10:30am. Please call 973-420-3471 for more information.
Looking to reduce Stress and increase your focus; manage pain or increase heart health?
“All Levels Yoga and Meditation” with Mary on Thursdays 9:15-10:30am is a great way to incorporate meditation into your daily routine. In this class, we flow through our yoga practice and breath awareness, then enjoy meditation practice before deep relaxation.
When we meditate in a group setting, as in yoga practice, we support each other and are connected to all people meditating across the world.
Special Self Care Experience – treat yourself or loved one to 30 minutes of Restorative Yoga followed by 30 minutes of Massage Therapy for $100.
The Studio is CLOSED for Memorial Day Weekend ~ May 25-27th. We wish you a safe and enjoyable holiday!
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